Are you searching for a serene place to reflect, reconnect, and recharge during your sober journey? A sober yoga retreat is exactly what...

This has been a long time coming! My new podcasts about spirituality will explore all things spiritual - welcome, if this is something...

If you think online yoga is disconnected, cold, impersonal and lesser, think again. Online yoga classes can be more connected, a safer...

I just returned from Bali, on trip to take a YTT module that I missed when I did my 300 hour a couple of years back. I went on my own, as on

I often joke that I am the record holder for most restarts in my sober day count. Some could argue it's not a laughing matter, but honestly,

There has been a lot of talk about morning routines the last few years; I don't remember it being a thing when I was younger. Of course, by