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I help you come back to your body through yoga and embodiment.
Hey, I’m Rachel.
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I guide women back to their bodies, helping them feel regulated, safe and seen. I also specialise in helping midlife, late diagnosed neurodivergent women to regulate, reconnect, and remember who they truly are.​ Check out my in person yoga in my community as well as seasonal day retreats, holistic ADHD coaching, and luxury sober retreats. I also make ADHD content on YouTube.
Inner Peace for ADHD Minds - in 7 Days
A simple 7 day email journey with video support to help you create an easy, do-able daily practice that will quieten the mind and stay calm more often.
OFFERINGS
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