Yoga for women in recovery and discovery
Hey, I’m Rachel!
I'm a sober, neurodivergent mum of 3, as well as a yoga teacher, holistic coach and embodiment expert - and I help midlife women in 'recovery or discovery' cultivate calm, self-trust and overall wellbeing. Specifically, I do this via coaching, group programs, digital tools, and in person retreats and classes.
What does recovery and discovery mean? Well, my clients are either sober from substances or in recovery from something else and/or they are in a discovery phase of life, like late diagnosed or suspected neurodivergence, for example.
These women are in transition. And I help them come home, to their true self through embodied practices like yoga.
My superpower is blending a 'we-can-do-this' attitude with unshakeable compassion and humour, creating a space where women feel truly seen, understood, and deeply supported. With both analytical precision and intuitive insight, I guide clients toward meaningful transformation.
OFFERINGS
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