OK, let's get super clear so you understand what this is and feel as excited about it as I do!

What do I need to know?
The Embodied Empowerment is an online 7 week group program, just for women who are either in discovery or recovery (or both!), who are going through some kind of transition. You must be someone who wants to transform into the ​most YOU version of you, ever. And you are open to learning about chakras and using this ancient system as you map!

What will I learn? What's the outcome?
During this course, you will learn how to be Embodied and Empowered:

You will feel deeply connected to your femininity, the universe, and nature - expressive, sensual, and creative, moving through life with playful flow and grounded presence. You will trust your intuition and the wisdom of your own body, knowing when to act, when to rest, and when to speak your truth. Rooted in self-worth, compassion, and love, you draw on your inner tools to guide you through challenges, creating a magical, supportive relationship with life itself.

What are chakras?
Chakras are energy centers in the body - and each one aligns to a different areas in our life (listen to what Chakras are here on my podcast). They offer a holistic method of being thorough when thinking of physical, emotional, spiritual issues in our life.

The program is multi-elemental - with some education, some connection (with each other, and me) and is also somatic (which means of the body - so some movement, breath etc) plus journalling and reflection. You will also get a chance to upgrade with a set of chakra oils. 

This is deep mind, body and soul work, from the ground UP. Each chakra theme touches on deeply practical elements that will touch every corner of our life, to ground, empower and embolden you to be the queen, the goddess, the best YOU that you can be. 

Why a group experience?
There’s something uniquely powerful about healing in community. When you are seen, heard, and witnessed by others walking a similar path, you see that you are not alone. Being witnessed with compassion is often the very thing that allows us to move forward. Group connection in this safe space offers collective strength, shared wisdom, and deep sisterhood - so you don’t just grow, you rise together. It's also a way to make new friends! Then if you choose you can go on to retreat together!

I am fully qualified in space facilitation, we take this at your own pace. 

If you need more than what I can give you, I will always refer on. Your safety is most important to me.