OK, let's get super clear so you understand what this is...

What do I need to know?
Regulate is an online, live 7 week group program, just for women, who need help regulating their nervous system. You must be someone who wants to transform into the ​most YOU version of you, ever. Which means self acceptance and also 'doing the work'. And you must be open to learning about chakras and using this ancient system as you map!

What will I learn? What's the outcome?
During this course, you will learn how to regulate your nervous system using the chakras as a somatic and energetic map - ultimately, to be more embodied and therefore empowered.

You will feel more connected to your femininity, the universe, and nature - expressive, sensual, and creative, moving through life with increased sense of playful flow and grounded presence. You will trust your intuition and the wisdom of your own body, knowing when to act, when to rest, and when to speak your truth. Rooted in self-worth, compassion, and love, you draw on your inner tools to guide you through challenges, creating a magical, supportive relationship with life itself. 

You will also develop a level of self acceptance, so when you do 'lose it' you can move on, not spiral and forgive yourself. 

What are chakras?
Chakras are energy centers in the body - and each one aligns to a different areas in our life. They offer a holistic method of being thorough when thinking of physical, emotional, spiritual issues in our life.

The program is multi-elemental - with some education, some connection (with each other, and me) and is also somatic (which means of the body - so some movement, breath etc) plus journalling and reflection.

This is deep mind, body and soul work, from the ground UP. Each chakra theme touches on deeply practical elements that will touch every corner of our life, to ground, empower and embolden you to be the queen, the goddess, the best YOU that you can be. 

Why a group experience?
There’s something uniquely powerful about healing in community. When you are seen, heard, and witnessed by others walking a similar path, you see that you are not alone. Being witnessed with compassion is often the very thing that allows us to move forward. Group connection in this safe space offers collective strength, shared wisdom, and deep sisterhood - so you don’t just grow, you rise together. It's also a way to make new friends! 

I am fully qualified in space facilitation, we take this at your own pace. 

If you need more than what I can give you, I will always refer on. Your safety is most important to me.