I'm Rachel, a 500 Hour Yoga Teacher & Embodiment Coach
I'm passionate about what I call Real Yoga.
So many people come to yoga for exercise, and that's great! But yoga is SO much more than that. It's a way of life. It's history, philosophy, spirituality, movement, breath, meditation. It's how to be happy. Most people only realise this when they do a yoga teacher training. I want more people to enjoy yoga in that full spectrum sense, and realise it's really not about looking cute in expensive leggings and doing fancy handstands!
I am offering two courses; Foundations and Beyond. Read more below.
Foundations of Yoga:
Thursday 11-1pm 27th Feb - March 20th (Zoom)
We meet for two hours, every week on a Thursday 11am-1pm. All sessions are recorded. This is a level 1 course, with no knowledge assumed, but even if you have knowledge you are welcome! I love revisiting subjects and do so often! This will be a fantastic grounding in what yoga really is about, in all elements. You will leave with a solid understanding and practice - and hopefully new friends too! Experiential and educational. If you wish to continue on to study the level 2, you save £111 when you book both together. See below!
Beyond the Asanas:
Thursday 11-1pm March 27th - April 24th (Zoom)
We meet for two hours, every week on a Thursday 11am-1pm. All sessions are recorded. This is a level 2 course, so some level of understanding or experience with yoga is perfect. This 5 week course looks in more depth and detail at The Eight Limb Path, with a focus on yoga as a way to live, via the Yamas and Niyamas. We do include a practice that combines, asana, breath and meditation. The two courses feed into one another so they are perfect for doing together. If you wish to continue on to do Foundations and Beyond you save £111 when you book both together. See below!
Once there are plans available for purchase, you’ll see them here.
No plans available