At 40, I hit a breaking point. Years of pushing, people-pleasing, and powering through (plus perimenopause) had caught up with me. From being a “wild child” teenager to a binge-drinking uni girl, then a struggling mum of three - I’d been living in survival mode for as long as I could remember.
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Eventually, I just snapped. What looked like a breakdown turned out to be a breakthrough. After years of struggling with my health, relationships, and identity, I finally realised that life couldn’t continue the way it was. Something had to change.
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I live in a busy, messy house, with pets, kids, and a husband with a demanding job. And like so many women, I realised if I didn’t prioritise myself, everything else would fall apart. So I did. I put my own self-care first - not as a luxury, but as a necessity.
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Six years ago, I decided to change careers from digital marketing and content creation, to retrain in holistic modalities: yoga, reiki, and coaching. That decision transformed my life. Since then, I’ve studied deeply, received countless therapies and healing treatments myself, and created a holistic toolkit I now share with other women. It’s a blend of everything I’ve learned and lived - mind, body, and spirit, and I use my other skills to share it with the world in my typical honest, imperfect way!
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To be clear, I’m not anti-Western medicine - I take HRT, for example - but I do believe we often hand our power away to the “doctor in the white coat.” My philosophy is to keep a foot in both camps. Medications and medical care can be supportive, but true transformation happens when we reclaim our power and take charge of our own wellbeing: mental, physical, emotional, and spiritual.

It was spiritual and holistic practices that truly helped me heal and rebuild. They gave me tools to feel safe in my body, compassion for myself, and a way forward that felt authentic and empowering. Spirituality to you can be anything that feels like a higher power. Call it God, the Universe, or whatever you like. 
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MY CREDENTIALS
I am a 500-hour Yoga Teacher, with additional training in Yin, Aromatics for Yoga, and more. I’m also a certified Holistic Life Coach and a qualified Embodiment Coach.
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But the truth is - my deepest qualification is lived experience. I know what it’s like to hit rock bottom and claw your way back, more than once. I know what it’s like to carry the invisible weight of expectation, comparison, and overwhelm. And I know how powerful it is to finally come home to yourself.
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This is why my work isn’t about “fixing” women or making them function “better.” Although life getting easier inevitably comes from finding increased holistic wellbeing: moreover, it’s about self-acceptance, compassion, and inner peace.
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I believe we are living in a powerful time of transformation - the sacred feminine is rising, cycles are breaking, and women everywhere are being called to reclaim their truth and their power - in all their raw authentic realness. 
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It’s not always easy. In fact, it’s often far from it. But I know this: you don’t have to walk this path alone. I share what has worked for me and what I’ve learned along the way, with an open heart. This is my dharma, my purpose, my joy.