Sober Curious Yoga

Service Description

First we check in, this is a confidential check in circle, where everyone else is silent, and you have 3 minutes (this may change dependent on how many people are present) to check in about how you are doing. Then I lead a gentle yoga practice that will incorporate breath, movement and relaxation. Sessions are recorded (not the check in, just the yoga) and are available in the membership. LGBTQ+ welcoming: open to trans and non binary women who are in recovery from anything - and who may also be late diagnosed or suspecting neurodivergent. Also neuro-affirming.