SANCTUARY

Service Description

Take a monthly 2 hour deep reset and retreat in SANCTUARY with other women in circle. We gather by candlelight, the room filled with restful aromas, sipping on ceremonial cacao (like hot chocolate but pure and heart opening). Then we use pure essential oils on acupoints to settle the nervous system. After we do a simple, optional sharing circle. Then we move our bodies with love and gentleness doing flowing, slow yoga asana. Moving on towards a restful phase I guide you in yoga nidra (guided relaxation) and then a long, silent 'Savasana' where you do nothing but rest. Finally we close with journaling and reflection. A beautiful, supportive space where all is optional and intentional. Trauma informed. Trained facilitator in space holding. Any questions prior to booking WhatsApp me on 07429288646.