
Get out of your head, and into your B O D Y
"Honouring your innate wholeness, using Yoga and Embodiment practices to guide you back to yourself.
So many of us are stuck in our heads, allowing our mind to lead our lives and tying ourselves up in knots of stress and anxiety, then trying to self-medicate it away, which makes it worse, and so it continues.
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I know because I have been there.
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I use yoga, in its fullest expression, plus other embodiment practices, to guide you back to your body. She already has all the answers; you just have to know how to come home to you whole and perfect self."
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Rachel Brady Yoga (RBY) offers online and in person community, private and corporate classes, workshops and retreats (both day and residential) in yoga.
"I'm passionate about honouring all of yoga (not just the movement practice but also history, philosophy, breathwork, and meditation), making it impactful and accessible to absolutely everybody - and not taking things too seriously. I do this by sharing content about life and yoga online, offering online and in person yoga classes open to all, providing plus incredible, luxury, alcohol-free yoga retreats for women who want to connect with other like-minded souls on their spiritual journey, plus seasonal, local day retreats too.
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I am also Embodiment Coach, offering 90 starter extended sessions over Zoom at a reduced rate to see how Embodiment Coaching resonates with you.
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Last but not least, I offer in person Reiki sessions.
Please take a look at ways I can help you.