Seasonal Day Retreats: Reconnect to YOU
In March, June, September and December, a full day (6 hours) of sweet connection, potent immersion into our inner landscape, using full spectrum yoga (breathwork, meditation, movement) and the medicine of cacao, as well as journalling, embodiment practices, reiki and more. Location TBC! (Will be in a warm cosy, communal setting in Hope, Hope Valley)
Meet your host!
I'm Rachel, mum of 3, holistic life and embodiment coach. Reiki Level 2, 500 hour yoga teacher.
I am passionate about women giving themselves the care and love they need. That's why I moved into this space, as a stressed out SAHM who experienced depression and as a result was leaning on wine, cigarettes and experiencing awful symptoms.
I trained in holistic modalities and I never looked back.
I love attending retreats and think it's one of the most transformative and loving things you can do for yourself. But often a day retreat is all you need - so I have packed an awful lot into just 6 hours! We are adding in extras too - a Tarot reading / coaching session over Zoom prior to the day - plus book all 4 at once and get one free!
Read more about what to expect on my seasonal day retreats.
Reconnect to YOU
Sundays, 9am-3.45pm | March 2nd | June 22nd | September 28th | December 7th
We can't always commit to an overnight - if you can, great. I have two residential retreats on at the moment: Edale and Cornwall.
But if you want more - or something shorter but just as life-affirming and restorative, transformative and nourishing... then my Seasonal Day Retreats are for you.
The day begins with Aromapoint therapy to settle, where we apply potent essential oils to chinese medicine points. Then we share in circle, in a powerful yet gentle way. Women have connected in circle for thousands of years and this is the magic of what we do on these gatherings: being together in our sisterhood! There is no judgment, no advice, just holding space - and you don't have to share (people often think they don't want to, then do!)
Then, full spectrum yoga: this means breathwork, gentle asana practice and then meditation.
Cacao next, taking this medicine is a heart opener, and we connect inwards to what we want to manifest in this season.
A journalling session follows. Guided by me.
We break for lunch - bring your own or feel free to go to the local cafe! You have 45 mins.
The afternoon is about embodiment. I do a short, interactive talk, and then we experience movement, in an embodied way.
We journal and share.
Then, lastly a group Yoga Nidra session with reiki from me. Reiki is a Japanese energy healing modality.
Gift bags are given. We depart.
Location TBC. A warm, cosy setting in the village of Hope. Hope is on the train line from Sheffield to Manchester. I can recommend accommodation if required.
THE NEXT SEASONAL DAY RETREAT IS... MARCH 2nd: Awaken the Goddess Within
Reconnect to YOU is the overarching theme for all of my day retreats as they allow you to do exactly that... but each individual day will have its own feel, which I channel and co-create with the universe in the 2 weeks approaching the big day! Here is what the Spring retreat is all about...
It feels like, at the moment there is a lot of fear and anxiety in the world. This is not a good feeling for anyone, but for the divine feminine in all of us goddess-women? It's especially unhealthy.
We are the answer. We are the cure. We are the way forward. But to hold the world in our hearts and live our purpose in micro and macro ways, we need to awaken those lost parts of ourselves. You will go home having reconnected to your goddess.
She is so needed right now.
Tarot reading over Zoom for all attendees
I am soon to certify in Shamanic Tarot, a technique I trained in to use Tarot readings to guide coaching sessions in a very intuitive way. The readings are guides to spark conversations, rather than prophetic or future telling. Tarot never fails to offer insight into the present challenges and passions of the person I am reading for. First, I email you and gain an insight into what is going on, then, I do the reading in private, and feedback to you over a 45 minsute Zoom, ideally prior to the day.
Some (unsolicited) testimonials from a half day retreat I did in January
Included in Your Day Retreat
Yoga Circle
1 x Mindful Flow
Plus a welcome circle on arrival to set intentions.
Tarot Session Over Zoom
Book in with Rachel after purcha - a Tarot session that she will give you over Zoom. This will help inform the day and set the tone of expansion and magic.
Tea and snacks day
I will have lovely teas and snacks all day for you
Ceremonial Grade Cacao
More than just healthy hot chcocolate, I use Full Power cacao, this is potent plant medicine.
Embodiment Practice
Embodiment education workshop plus a movement practice. Shared playlist to use.
Departing Gifts
Goody bags with essential oils, crystals, and surprises in too.
Essential Oil Blend (full size)
A 15ml full size roller blend created for the seasonal theme, for you to use during the session and to take home.
Yoga Nidra
Yoga Nidra is a liminal space between awake and asleep, where we are receptive to input but not unconscious. This restful state is deeply nourishing for the nervous system. A great way to finish the day.
Reiki
I will channel reiki directly to everyone during the Yoga Nidra Experience.
Get up to 20% off Edale Retreat
Buy 1 Seasonal Day Retreat get 10% off, buy 4 get 20% off. Simply Email Rachel on booking and you will be sent code for retreat discount.
Summe | Autumn | Winter Day Retreats
222£book 3 retreats in one go get 44 off!Valid for 12 months- save 44
- book 3 retreats in 1
- spiritual self care scheduled in!
Just one Reconnect to You Day Retreat
88.88£Pay for one RTY Day RetreatValid for 3 months- Seasonal Reconnect to You Day Retreats